Rainbow Cabbage Salad

Serves 4

2 cups red cabbage, thinly sliced

2 cups green cabbage, thinly sliced

1 carrot, grated

1 red bell pepper, thin strips

1 yellow pepper, thin strips

1 green pepper, thin strips

1 orange pepper, thin strips

4 scallions (green onions), chopped

4 Tbs. fresh parsley, chopped finely

¼ cup fresh lemon juice

3 Tbs. water

1 Tbs. oil (flax, olive, or Udo’s Choice)

1-2 tsp. dried red chili pepper

Bragg™ Liquid Aminos and/or sea salt, to taste

Raw walnuts or pecans

Directions: Combine all ingredients thoroughly. Allow to
marinate for ½ hour minimum before serving. Sprinkle
with raw walnuts or pecans. Eat as is, or with avocado
slices, or with your choice of side dish (see Side
Dishes for recipes).

Note: For family/friends, you can serve with their
choice of cooked meat, chicken, fish, or other
preference.

Curried Lentil Salad

Serves 4

2 cups sprouted lentils

1 cup sugar snap peas, thinly sliced

½ cup chopped onions

½-1 cup cooked garbanzo beans (or your favorite cooked
whole bean/legume)

1 Tbs. fresh lemon juice

1 tsp. Bragg™ Liquid Aminos

1 tsp. flax oil, Udo’s Choice oil, or another EFA oil
blend

1 clove garlic, minced

1 tsp. curry seasoning

Pinch of Zip (by Spice Hunter)

Directions: Combine all ingredients except lentils and
onions. Add lentils and onions and toss together. Eat on
its own, or with your choice of mixed greens, or with
side dish (see Side Dishes for recipes).

Optional: Replace lemon juice, Bragg™ Liquid Aminos,
oil, garlic, curry seasoning, and Zip with Curried
Carrot Dressing (see Homemade Dressings for recipe).

Note: For family/friends, you can serve with their
choice of cooked meat, chicken, fish, or other
preference.

Caraway Beet Salad

Serves 4

4 large fresh beets

1 medium rutabaga

1 red onion, finely diced

Caraway seeds (raw or toasted under broiler), to taste

Optional: 1 parsnip, grated

Directions: Peel and wash beets, rutabaga, (and
parsnip), and cut into matchstick-sized strips using
vegetable processor. Combine ingredients and coat with
Garlic Tahini Dressing, or with Creamy Caraway Dressing
(see Homemade Dressings for recipes). Serve on a bed of
fresh greens.

Note: For family/friends, you can serve with their
choice of cooked meat, chicken, fish, or other
preference.

Creamy Orange Sprout Salad 

Serves 4

1 cup raw pumpkin seeds

1 cup sprouted lentils

1 cup sprouted mung beans

1 cup sprouted adzuki beans

1 large carrot, grated

2-3 stalks celery, finely diced

4 scallions (green onions), chopped

Optional: Add poppy seeds (raw or toasted under
broiler), to taste

Directions: Combine all ingredients and coat with Orange
Tahini Dressing (see Homemade Dressings for recipe).

Note: For family/friends, you can serve with their
choice of cooked meat, chicken, fish, or other
preference.

Mixed Greens Salad

Your favorite mix of:

Lettuces: Romaine, Red Leaf, Butter, etc.

Arugula

Spinach

Collard leaves (rub with a little sea salt to soften)

Kale leaves (rub with a little sea salt to soften)

Mustard greens

Fresh herbs: Cilantro, parsley, dill, basil, mint, etc.

Sprouts: Alfalfa, clover, onion, sunflower seed, radish,
broccoli, etc. (Available from most stores)

Directions: Wash, chop (except sprouts), and combine
ingredients. Toss with your choice of homemade dressing
(see Homemade Dressings for recipes). Eat on its own, or with avocado slices, or with
diced almond cheese, or with your choice of side dish
(see Side Dishes for recipes).

Note: For family/friends, you can serve with their
choice of cooked meat, chicken, fish, or other
preference.